Gambling is meant to be entertainment and should be fun. However, when it is overdone, it’s no longer fun. Compulsive gambling can harm your health and relationships. In addition, compulsive gambling can cause a severe financial crisis. However, the consequences of spending excessive amounts of money on your gaming habit can be more potent than just losing money.
Keep Gambling Under Control
Decide how much time and money you can comfortably spend before you begin. Your gambling budget should never include money needed for food, housing, bills, debt repayments, savings, or other essential expenses.
Casino Roam advocates responsible gambling. Therefore, please follow this directive when betting, visiting a brick-and-mortar casino, playing the lottery, bingo, or playing games online.
- When making bets, never risk more than you can afford.
- Set a financial and time limit for each gambling session.
- Don’t play games when you have important things to do.
- Treat winnings as a fortunate outcome—not as expected income.
- Don’t chase your losses.
- Set out a stop-loss for each gambling session.
- Don’t drink alcohol excessively or take drugs while playing with real money.
- Take regular breaks to cool yourself down.
- Think about your family.
- Don’t get into debt.
- Use self-exclusion tools when you need a longer break.
Warning Signs of Gambling-Related Harm
Gambling may be becoming harmful if you:
- Spend more money or time than you intended.
- Hide your gambling or lie about losses.
- Borrow money, sell possessions, or miss payments to continue playing.
- Repeatedly attempt to recover losses through further gambling.
- Feel anxious, irritable, guilty, or unable to stop.
- Lose interest in work, relationships, hobbies, or everyday responsibilities.
- Use gambling to escape personal, emotional, or financial difficulties.
- Experience conflict with family or friends because of your gambling.
You do not need to experience every warning sign before asking for help. Acting early can make it easier to regain control.
Taking a Break
Licensed casinos commonly provide deposit limits, loss limits, session reminders, cooling-off periods, and self-exclusion. You can also use gambling-blocking software or ask your bank whether it offers a gambling-payment block.
If you self-exclude, don’t try to open another account or use a different casino. Consider removing gambling applications, marketing emails, saved payment methods, and other triggers from your devices.
Talking to someone you trust can also help. A friend, family member, counselor, healthcare professional, or specialist gambling-support service can help you consider the next step without judgment.
Free and Confidential Support
Independent organizations provide information, confidential support, self-assessment tools, counseling, and peer-support meetings. Services and eligibility differ by country, so choose an organization that serves your location.
If gambling is causing serious financial, emotional, or relationship problems, contact a professional support service as soon as possible. If you are in immediate danger or are considering harming yourself, contact your local emergency service or crisis-support line immediately.
CasinoRoam does not provide medical, psychological, legal, or financial advice. The organizations below operate independently from CasinoRoam and can provide specialist information and support.
If gambling causes you or your family problems, please visit the NHS Help for Problem Gambling page. You can take an assessment to determine if you have an addiction problem.
Do you have a gambling problem? Please seek help. Support and treatment are available. Gambling addiction can be successfully treated in the same way as other addictions.
GamCare and Be Gamble Aware offer free information, support, and counseling for problem gamblers in the UK.
The National Council on Problem Gambling offers similar support in the US.
Gamblers Anonymous is an international support organization.
Australia: Gambling Help Online
New Zealand: Safer Gambling Aotearoa
Back to the Home Page